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title: Gold's Gym First Friday Free
---

![Golds Black Plate](https://lp.goldsgym.com/hubfs/Golds%20Black%20Plate.png "Golds Black Plate")

#### FIRST FRIDAYS ARE FREE

Gold’s Gym is opening the doors at participating locations for **First Friday**, giving you a free workout to help keep your momentum going through the final three months of the year.

It’s all part of **Cold to Gold**, our push to keep moving now so January 1 doesn’t have to be Day 1.

Join us for a free workout on:

- **Friday, October 2, 2026**
- **Friday, November 6, 2026**
- **Friday, December 4, 2026**

No membership required. Just show up, check in at the front desk and get your workout in.

**Find a participating Gold’s Gym near you [here](https://lp.goldsgym.com/golds-gym-first-friday-participating-gyms?hsLang=en).**

**DETAILS**

Free workout valid for one visit only on October 2, November 6 or December 4, 2026, at participating Gold’s Gym locations in the United States. Offer is valid only on the applicable First Friday date and may be redeemed once per person per date. No membership or purchase required. Guests must be 18 or older with a valid ID and must check in at the front desk and complete a liability waiver and release before working out. Offer is not redeemable for cash and may not be combined with any other offer or discount. Additional restrictions may apply. Contact your local Gold’s Gym for details and to confirm participation.

![cold-to-gold](https://lp.goldsgym.com/hs-fs/hubfs/cold-to-gold.png?width=110&height=200&name=cold-to-gold.png "cold-to-gold")

[![OFFICIAL GOLDS GYM LOGO\_\_Golds Gold (2)](https://lp.goldsgym.com/hs-fs/hubfs/OFFICIAL%20GOLDS%20GYM%20LOGO__Golds%20Gold%20(2).png?width=100&height=100&name=OFFICIAL%20GOLDS%20GYM%20LOGO__Golds%20Gold%20(2).png "OFFICIAL GOLDS GYM LOGO__Golds Gold (2)")](https://www.goldsgym.com)

##### THE STANDARD SINCE 1965